“ A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself”
-Unknown
What is Breathwork?
Breathwork is the practice of intentionally changing your breathing pattern for an extended period of time to unlock your body and mind's potential.
Breathwork ceremonies allow you to dive into the internal infinite space of healing. When you begin to hyperventilate, it decreases the CO2 in your body and your blood begins to alkalize. This slows down your prefrontal cortex, which is the center for your sense of self or ego.
When you trigger the body’s memory of fight or flight, it allows unprocessed, stored emotions and energy to complete its process of release and integration. This creates a positive stress response with the right intentions, space, and guides.
Even if you are unaware of an event, your body remembers it at a cellular level, continuing to carry the stress.
If you cannot find a way to release these stored energies and emotions, you start to live with higher levels of stress and pressure in your body. Over time, this heightened stress response creates inflammation: the basis for all dis-ease.
Intentional breathwork offers:
Aligned, guided, intentional breathwork sessions can lead to many benefits such as: improving internal organ function, deep detoxification, stronger emotional intelligence, increased energy, released endorphins, enhanced ability to tap into your intuition, self-love activation, and being here and now. Done correctly, breathwork can lead to profound psycho-spiritual and physical health benefits.
Misaligned breath can trigger:
Misaligned breath patterns are a norm in our Western, productivity-driven society. Breathwork done improperly can lead to chronic stress, oxidative stress, psychosis (loss of reality), dizziness/ fainting, spasms, seizures, panic attacks, weakness, insomnia, and other health problems.
Please consider using a facilitator for breathwork to show you correctly how your body has the potential to heal itself.
What a Session Looks Like:
A private session is typically around 2.5 hours long, starting off with an introduction to breathwork and where you are currently at within your mind, body, and spirit.
Once you feel ready, you will begin breathing in a circular connected breath for an hour, then followed by 15-20 minutes of integration music (similar to shavasana in yoga). You breathe to the flow of the music.
After the integration music finishes, you have the opportunity to use some integration tools such as journaling, meditating, or drawing. We then go over anything you are wanting to verbally share and process together, which is of course optional.
Pricing it out
One on One’s
For a 1.5 hour or 2.5 hour in-person session:
$220 or $330
3 session (2.5 hr each) package special:
$880
Please inquire for 10 session package discount
Virtual
For a 1.5 hour virtual session:
$130
Groups
Group pricing depends on what is being offered for the event, and how many people attend. Please contact me to arrange and discuss
Retreats
Please reach out to discuss collaborating or planning a retreat. Join the mailing list to find out about upcoming retreats by contacting me with your email
Also includes day retreats and workshops, or special events held at your home or private space
Please inquire about pricing on 3.5-4 hour Holotropic breathwork sessions if you wish to enhance the experience
There are also some scholarship opportunities if this financial energy exchange does not feel accessible at the moment
Hi, I'm Hanna! Whether you're in the Roaring Fork Valley or beyond, I look forward to holding space with you and being your guide towards this profound healing that already lives within you. Let’s be a powerful force to those around us, continuing on with the work of collective healing.
Education
I attended Samma Karuna’s Breathwork Facilitator Training on the island of Ikaria, Greece. It was a multi-style breathwork intensive, where we studied both Rebirthing and Holotropic breathwork. Through this vast training, each student was empowered to create their own style of facilitation, stepping into our own unique gifts and intuition. I utilize both types of breathwork in each session, though every session is unique to you. The course also included personal healing practices so that I can better facilitate and hold space for others to do their own deep healing.
Testimonials
I’ve dabbled in guided breathwork sessions from YouTube with desirable results but the session I had with Hanna was beyond what I could have imagined. The body sensations were like nothing I’ve ever experienced followed by such a deep sense of peace that lasted for days after. I can’t thank her enough for creating the space for me to learn about myself on this level, really looking forward to learning even more!
-Shay
Todays breath work session with Hanna was incredible. She was professional and a calming presence. She prepared me for all the outcomes prior to our session and made me feel safe and comfortable. I got everything out of the session that i wanted and more. At the end of the session all I could do was hug Hanna and thank her for such a wonderful experience. As I write this I feel detoxed, refreshed, mentally calm and physically energized. I cannot wait to do this amazing work with Hanna again soon!
-Alli
Coming into a breathwork session I was unsure of what to expect. Hanna helped me feel calm and at ease as she explained the process and the possibilities. Her guidance was exceptional from beginning to end. During the session she was present and In tune with my body's reactions and needs. She helped me stay focused with gentle cues and wonderful music . After the session she continued to check in with me. Her attentiveness and knowledge made for a great experience and I am excited for more work with Hanna!
-Miesha
Hanna created a beautifully peaceful space for me to feel safe whilst diving into the unknown. She guided me into the deep, intensive breathing after a lovely meditation, opening the door to whatever I needed to get from the session. After several minutes, my whole body was tingling and I fell into a deep meditative state and I felt like the observer within a breathing machine. I felt very at peace and centered, knowing Hanna was there with her loving cues. Afterwards I lay there feeling my energy aura radiate from my body several feet. The depth at which I could feel my personal unique power was astonishing. I was overwhelmed with a sense of gratitude for being human and everything that comes with it.
-Anna
I have a history of asthma & struggle to breathe deep & connect with my breathe on a daily basis, so I wasn’t sure it would ‘work.’ The idea of a circular breath left me a bit nervous, like I wouldn’t be able to catch my breath fully. Through Hanna’s excellent guidance I felt instantly at ease with the breathing pattern. She created & held a space that vibrated with the most sacred, safe energy. She was in-tune with my breath in a way that allowed her to make adjustments to me that had instant effects on my mind & body. The overall experience was simply divine, but the true divinity of it all came in the following days. I felt as though I was walking on the clouds, detached from my ego & personal emotions. It was a great relief to my anxious mind. I can’t wait to explore a deeper connection to self through Hanna’s guidance. It’s safe to say I plan to have an active breathwork practice after this experience. Truly a healing piece of magic for anyone looking to connect deeper to their soul.
-Paxton
Hanna facilitated an incredible experience from start to finish. From setting good, reasonable expectations to providing guidance in mental and physical preparation, I got to my session ready to have my best experience. She led us and provided subtle cues when necessary to maximize our ability to have a strong experience while observing and responding to individual needs for the best personalized session. Her ability to hold space and guide made for a wonderful ritual that left me glowing for days, and excited for more in the future. Whether you have lots of experience or none at all, Hanna is a wonderful option for anyone interested in breathwork.
-kris