Need more information on breathwork sessions?
What does a 1:1 session look like?
We will create a cozy space on the floor for you to lay down while you are wearing an eye mask. We will go over instructions and what to expect, and then I will guide you into the space with a meditation and body scan. You will then begin the correct breathing process that I show you until the end of the session when the music slows and you have time to integrate. You then have the option to discuss what you experienced, followed by drawing something to express it and to remember it by.
What can I do to prepare for a session?
Before a session, you should make sure to not drink or eat anything 2-3 hours before, not consume alcohol or drugs 48 hours before, not come with any expectations or intentions, and have an open mind! Expectations limit healing!
Where are you offering 1:1 sessions?
I can either offer private sessions in the comfort of your home or in my own home. However, since these sessions can get quite personal, it is ideal to be in an uninterrupted, private space.
What can happen during a session?
A wide spectrum of responses is possible during a session. Anywhere from a blissful, calm state and peace of mind, to a cathartic release of emotions and movement from past stored emotions and energies. This can come out in the form of shaking, tingling, cramping, crying, laughing, verbal noises, etc. This is all completely normal!
Can we do a virtual breathwork session?
Absolutely. It will be a Zoom session that is shorter than an in-person session, but is often just as profound. You bring your safe, cozy space, and I'll cue the rest!
What would limit me from being able to do a breathwork session?
There are a few cases in which breathwork is not recommended; namely if you are pregnant, on certain medications like antidepressants, have breathing issues like asthma, have any physical ailments that limit movement, heart problems, seizures or stroke history, or any other conditions that would affect your ability to engage in emotional and/or physical release. Please express any concerns you may have when booking so we can make the right decision for you.